Prevention of cough

A vaporizer and also a steamy shower are one the best two ways to increase humidity in the air, gradually it relieves one from a cough.   During the illness include consumption of extra fluids, lukewarm water or citrus fruit juices. This helps the secretion thin and makes it easier to cough up.   When its stuffy or a runny nose accompanied More...

by Europe Vartha | Published 1 week ago
By Europe Vartha On Friday, April 13th, 2018

Ginger tea helps reduce menstrual discomfort

Menstrual discomfort is a most common issue faced by women. It is difficult to point out a specific reason on why certain woman goes through such an ailment. The fact is that most women face this trouble every More...

By Europe Vartha On Saturday, March 31st, 2018

‘Don’t skip your breakfast’: Health Expert

Breakfast is an integral part of our daily routine. Many of us purposefully skip this part of the daily routine either to save time or to reduce our body weight. But, the fact is that the act of skipping the breakfast More...

By Europe Vartha On Monday, March 19th, 2018

Eating fish is good for heart health: Study

India has vast coastlines. In fact, India is a blessed land. Our country is surrounded by sea, except the top. This advantage protests our country from external aggression to an extent, and helps to strength our More...

By Europe Vartha On Monday, March 12th, 2018

Cauliflower boosts brain health

Every child learns in their early school life itself green leafy vegetables are the most suitable food for good health. Cauliflower is the most common textbook example of green leafy vegetables. How many of us More...

By Europe Vartha On Thursday, February 15th, 2018

Health benefits of Apple

There is an old saying ‘an apple a day keeps the doctor away’. Many studies have been done to check whether the saying have any merit or not. Unfortunately, none of them has successfully reached a concrete More...

By Europe Vartha On Monday, February 12th, 2018

Meditative Transactions – Mr. Vinod Kumar

By what method can you get sharpeners of attention? To sharpen your attention, breathing techniques and meditation is essential. 1. The mind is exposed to many activities. And all those activities etch impression More...

By Europe Vartha On Thursday, February 1st, 2018

Coconut water can become a “perfect substitute” to “health tonics”: Expert

Coconut is a very common fruit available in every part of the Indian state of Kerala. Apart from Kerala, it is widely seen in the neighboring states of Kerala such as Tamil Nadu and Karnataka. Keralites use the More...

By Europe Vartha On Monday, January 29th, 2018

Papaya helps to increase immune power

Papaya is a very delicious fruit. It has a pleasant taste. Though it is not widely cultivated in our state, it is normally seen in each and every part of our state. Some calls this fruit as the king of all fruits. More...

By Europe Vartha On Thursday, January 18th, 2018

Mango prevents cancer

Mango is one of the delicious fruits available in Kerala. Summer season is when this fruit is commonly seen. The Indian state of Kerala is popular for mango trees. Not many people know how nutritious this fruit More...

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