How to prepare natural vegetable/fruit wash


Vegetable and fruits are the healthiest things to eat. It is recommended more often by most dieticians to those who wish to stay healthy and fit and to keep diseases away. Unfortunately, most of those vegetable and fruits available in the Indian markets are coated with a layer of chemicals. So, using unwashed vegetables and fruits may even cause deadly More...

by Europe Vartha | Published 4 days ago
By Europe Vartha On Wednesday, June 13th, 2018

Food items to be avoided during Monsoon

Monsoon is here. It is definitely one of the most beautiful seasons we generally experience. Can anyone hate rain, cool breeze, rainbows and lightning and thunder? It is there in the nature for us to enjoy. But, More...

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Nigeria says ‘No’ to syrups containing codeine

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Prevention of cough

A vaporizer and also a steamy shower are one the best two ways to increase humidity in the air, gradually it relieves one from a cough.   During the illness include consumption of extra fluids, lukewarm More...

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Ginger tea helps reduce menstrual discomfort

Menstrual discomfort is a most common issue faced by women. It is difficult to point out a specific reason on why certain woman goes through such an ailment. The fact is that most women face this trouble every More...

By Europe Vartha On Saturday, March 31st, 2018

‘Don’t skip your breakfast’: Health Expert

Breakfast is an integral part of our daily routine. Many of us purposefully skip this part of the daily routine either to save time or to reduce our body weight. But, the fact is that the act of skipping the breakfast More...

By Europe Vartha On Monday, March 19th, 2018

Eating fish is good for heart health: Study

India has vast coastlines. In fact, India is a blessed land. Our country is surrounded by sea, except the top. This advantage protests our country from external aggression to an extent, and helps to strength our More...

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Cauliflower boosts brain health

Every child learns in their early school life itself green leafy vegetables are the most suitable food for good health. Cauliflower is the most common textbook example of green leafy vegetables. How many of us More...

By Europe Vartha On Thursday, February 15th, 2018

Health benefits of Apple

There is an old saying ‘an apple a day keeps the doctor away’. Many studies have been done to check whether the saying have any merit or not. Unfortunately, none of them has successfully reached a concrete More...

By Europe Vartha On Monday, February 12th, 2018

Meditative Transactions – Mr. Vinod Kumar

By what method can you get sharpeners of attention? To sharpen your attention, breathing techniques and meditation is essential. 1. The mind is exposed to many activities. And all those activities etch impression More...

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