Published On: Fri, Jul 6th, 2018

If nuts are good for health, how many should we eat?

The nutty nuts! There is a lot of research done in the recent times about the benefits of nut consumption as it helped to decrease the risk of chronic disease. A study in the recent times in the Journal of the American College of Cardiology has stated higher intake of these healthiest nuts was united with a lower risk of coronary heart disease. There are many more impressive results that fight against.

Nuts_dry fruits

 

For a physically fit person, approximately 28 grams of nuts are considered to consume daily. It can be a mix of nuts. Some nuts are high in calories, it’s important to check the diet and move accordingly.

 

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If nuts are good for health, how many should we eat?