Published On: Mon, Nov 19th, 2018

Simple steps to reduce weight

Does your body weight bother you often? Don’t get panic! You are not alone. Many often experience this. Actually, this is due to the existence of some wrong notions associated with the condition of excess body weight or obesity. In reality, some of those notions are utter nonsense.

It is vital to give an example here. There is a wrong notion that obese people looks ugly. It is not true. Ashley Graham is the most beautiful, reputed, talented and highly paid model ever existed in the history of American modelling industry. As per the common standards, she is obese. But, does that make her ugly and unfit for the industry which is supposed to be the area of beautiful ladies only. So, such wrong notions are to be discredited.


However, there are certain health conditions that demand the reduction of body weight. Knee pain comes in this category of health conditions. This condition is caused as a result of the inability of one’s leg to handle the weight of his/her body. It is commonly seen in obese people. For those who are suffering from such conditions, it is important to maintain an average body weight.

Don’t worry! There are some natural methods to reduce the weight of human body. They are: eat high protein breakfast every day; lower the intake of raw sugar; drink water half hours before meals; eat soluble fibre rich food items; choose unprocessed food over processed food; drink coffee or tea (without sugar); eat slowly.

Don’t try any artificial methods to reduce body weight. They may work; but, they may also be very harmful.

Beauty lies in flesh not in bones!!! Stay Healthy!!!



Photo Courtesy: Google/ images are subject to copyright 

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Simple steps to reduce weight